Last chance to order delicious “Paleo” fried chicken, ORDER Yellowbelly NOW! (they have other delicious stuff too) Class WOD Complete as many rounds as possible in 10 minutes of: 10 power snatches (95/65) 10 burpees CCS Finale WOD (4pm-7pm) “Nick” 12 rounds for time of: 45 pound Dumbbell hang squat clean, 10 reps 6 Handstand push-ups on...Read More
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