Last chance to order delicious “Paleo” fried chicken, ORDER Yellowbelly NOW! (they have other delicious stuff too)

Class WOD
Complete as many rounds as possible in 10 minutes of:
10 power snatches (95/65)
10 burpees
CCS Finale WOD (4pm-7pm)

12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells


Josh is tense!

Tonight is the night! The final installment of the Cool Cruel Summer Series which means Summer is coming to an end. We’ll miss it but no heartbreaks tonight at least!
Come in and say farewell to Summer by giving a heroic performance. Suerte will be on hand making delicious drinks to sample, Yellowbelly will be serving up the food (if you ordered), and your fellow athletes will need some yelling of encouragement, so join us tonight!
Middle School and High School Athletes
Come at 4pm and meet Dave for your last Cool Cruel Summer WOD. Yes, school has started, but adults still think it is summer. Come show how hard you can work.