4 rounds with 3min rest between: 30 double-unders 20 step-ups (24/20) 30 kb swings (1.5/1) 1. Vitals: Allison Smith, joined in August 2015 2. Where were you born/raised? Northern Virginia 3. Married, kids, family? Just a mischievous kitten named Tellie 4. What do your days consist of? Registered Dietitian by day and food lover/beer connoisseur by night. I work...Read More
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