4 rounds: Deadlift x 5 then, 2min AMRAP: 40 double-unders 30 situps 20 slamballs Rest 2min between rounds Checkout this article that cites multiple studies relating consistent exercise programs to improvements in executive control. Executive control includes “inhibition (resisting distraction, maintaining focus), working memory, and cognitive flexibility (switching between tasks)” and is highly impaired in...Read More

“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.Read More