Weighted chest-to-bar pull-up 1-1-1-1-1 Weighted dip 1-1-1-1-1 Run 1 mile Happy Friday! We have a few reminders for the weekend below. Saturday Harvest Hoedown – 7:30am-4:30pm at Roots (please come check it out!) WOD – 8:30am at North Boulder Park Sunday Normal schedule and placeRead More
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