Complete as many rounds as possible in 20 minutes of: 5 clean and jerks (185/135) 10 toes-to-bars Rest 30 seconds Recognize those faces? Grab a cup of coffee this morning and learn how the workout “Nicole” got it’s name, the evolution of the CrossFit Level 1, Level 2 and the new Certified CrossFit Level-3 Trainer (CF-L3)...Read More
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