Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups Men use a 45-lb. barbell and 24-in. box Women use a 35-lb. barbell and 20-in. box Let the holiday celebrations begin now! Through the end of November, Boulder Wine Merchant is offering Roots members an amazing...Read More
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