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Day
November 25, 2016
Overhead Squat Saturday
November 25, 2016
[email protected]
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0
Overhead Squat 1-1-1-1-1-1-1
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Black (Knee) Friday
November 25, 2016
[email protected]
Workouts
0
4 rounds for time of: • Lunge 100 meters • Run 300 meters Wear a 20-lb. weight vest.
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