1000 meter row
45 pound Thruster, 50 reps
30 pull-ups 

Lexa Amerley Ollennu.

Lexa Amerley Ollennu.

Welcome Lexa Amerley Ollennu to the world! 

A huge congratulations to Nicole and Arch on their baby girl!

Mom and baby are doing great and you might get a chance to see baby Lexa at the shop sometime soon!