Weighted pull-ups 1-1-1-1-1-1-1 reps
3 rounds for time:
10 pull-ups
20 sit-ups
30 squats

Sarah and Jordan visited CrossFit Jax in Florida. Apparently, it's a little humid down there!

Thank You

Thanks to all the Roots members who came out for the Paint-the-Shop-for-Time Party.  Eric and I were overwhelmed at the number of people who came out to lend a hand.  We got the job done in record time and it looks great.  The day was a huge success!

The shop is a work in progress through this weekend.  Thanks for bearing with us over the past two weeks.

Our free month winner was Karl!  Thanks for pitching in Karl, a free month of training at Roots is coming your way.