Come on in and hit a benchmark WOD of your choice.  
You can pick a Girl or a New Girl (no Heroes) from any of the options here:CrossFit Benchmark Workouts

If you are unable to make a quick decision, we are happy to help you choose:)  Happy Friday!

Deadlifts and push-ups. How hard can they be? Hank during round 3 of the DL/max rep push-up WOD.

Roots Affiliate Team: Day 1

Today is Day 1 of the Regional Affiliate Cup competition.  The Roots crew opens their competition this morning at 9AM with the team suicide run.  Follow us on Twitter (CrossFitRoots) or check for live updates here.

Tracy and Nicole hit the platforms tomorrow morning at 8:30.