Are you a woman in the Boulder area looking to take charge of your health and fitness?
The Women’s Only Program was specifically designed for YOU!
Maybe you’re wondering if the Women’s Only Program is the right fit? If you can answer YES to ANY of the following questions, it is!
  • Have you considered trying CrossFit or weight training but find it intimidating?
  • Are your results lacking or have you plateaued from boot camps or other fitness programs?
  • Would you thrive amongst a group of inclusive and supportive women?
  • Do you need consistency and motivation in your workouts?
  • Are you ready to have fun while working out?

The Women’s Only program meets weekdays from 9:30-10:30 am.

We offer a free class to all interested ladies! No prior exercise experience is required. Email Ali to schedule.

For more details about how to get started in the Women’s Only group or with Personal Training, visit our Women’s Only page or email Ali, Women’s Only Coach.