- Have you considered trying CrossFit or weight training but find it intimidating?
- Are your results lacking or have you plateaued from boot camps or other fitness programs?
- Would you thrive amongst a group of inclusive and supportive women?
- Do you need consistency and motivation in your workouts?
- Are you ready to have fun while working out?
The Women’s Only program meets weekdays from 9:30-10:30 am.
We offer a free class to all interested ladies! No prior exercise experience is required. Email Ali to schedule.