Deadlift 5-5-5-5-5 reps

Nice swing! Emily during the Saturday team workout. Note the full extension of her arms overhead. How do we know she hit full range of motion? We can see her ear from the side infront of her arms. Bingo!

Big Ups to Wednesday

Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout.  We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout.  We also saw many people feeding off of the collective suckfest and pushing a little bit harder to the end.  Strong work.