4 rounds:
250m row
25 burpees
250m row
rest 2min

A pizza joint logo on the Roots website?! Hold up! Did you know that Nick n' Willy's at 8th and Pearl has AMAZING rotisserie chicken AND now wings too! AND they'll be at our holiday party.

The Annual Roots Holiday Party

Saturday, December 18th from 6:00 – 9:00pm

The Annual Roots Holiday Party is just around the corner.  We sent out the Evite just yesterday so check your email inboxes!  We’ll provide the meat and fixin’s and some good holiday tunes!

CrossFit Roots team picture at 7:00pm – BE THERE!