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Holiday Party and Team Picture!


Holiday Party and Team Picture!

4 rounds:
250m row
25 burpees
250m row
rest 2min

A pizza joint logo on the Roots website?! Hold up! Did you know that Nick n' Willy's at 8th and Pearl has AMAZING rotisserie chicken AND now wings too! AND they'll be at our holiday party.

The Annual Roots Holiday Party

Saturday, December 18th from 6:00 – 9:00pm

The Annual Roots Holiday Party is just around the corner.  We sent out the Evite just yesterday so check your email inboxes!  We’ll provide the meat and fixin’s and some good holiday tunes!

CrossFit Roots team picture at 7:00pm – BE THERE!

7 Responses

  1. Nicole

    Allison –

    I have the iPod and will drop it off at the shop today! Allison claimed the first “be a CF Roots DJ for a Week” spot. Sampo has the next week.

    So, Allison…you have December 13-20 and Sampo you can take the next week, which might turn into two weeks with the holiday break!

    Excited for the tunes!

  2. Caps

    For anyone who likes making shakes, consider putting some kale (sans stems) in there. My friend told me she does it all the time, so I started trying it and it’s pretty good! It doesn’t change the flavor of the shake at all – just adds some texture and nutrients.