Check out the CrossFit Verve website for details on workout 11.5 this Saturday.  Verve would like all participating athletes to be there by 9:00am to reserve a heat.  Please post to the Roots comment board if you plan to go.


Five rounds for max reps of:
Body weight bench press
Pull-ups (deadhang)

Record reps for both exercises in all rounds.

Jamie during the Fruita 25 Miler.

Jamie’s Race Report from the Fruita 25 Miler

Jamie’s second race of the season was this past weekend.  Check out his report below.  Way to go!

Ran the Fruita 25 mile race on Saturday. My fifth time. Ran 4:22, which was a PR by 12 minutes. Bettered last year by 25 minutes. Finished 29th out of 160 or so. Best part was just how strong I was over the last five miles. Could really feel those squats paying off over the last climb. That is a hard run, but stunning place to be.

And after just a few Endurance workouts, I could really feel those pay off as well.

Not really sore at all, I can feel a little fatigue in my legs.