Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Zac’s Ring Clinic
Reminder! Zac’s ring clinic is tomorrow at 11:30. There is no special sign-up for this class! Just sign-up on MBO for the 11:30 class. You must reserve a class space to attend.
T-Shirts!
Get the low down and order information on the new t-shirts HERE!
As encouraged, I’d like to thank the Mon 7:30 AM class for passing along the snot smothered pull-up station on the north end of the rack to the 9:00 AM class. Our blessed holy mother of nasty…whoa, no need for that kind of gift again. Thanks.
Hey Shane, thanks for finding those grassfed hotdogs on your Inherent Appetite blog!
No problem. They’re are probably the best tasting hot dogs I’ve ever had.