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Week 2 of the Benchmark Series


Week 2 of the Benchmark Series

Congrats to Zac and Nicole for competing in this weekend’s Southwest Regional.

Snatch balance 1-1-1-1-1-1-1

Thanks Sherry for sharing this video!

Benchmark Thursday – Fran

Benchmark Thursday workout 2 is Fran.  Sign-up on MBO to come throw down on pull-ups and thrusters! This is a classic!

4 Responses

  1. Molly Molter

    Awesome job Nicole and Zac! You guys were truly inspirational to watch! Thanks for representing!

  2. Anonymous

    Thanks to everyone who came out to cheer and support this weekend.  It was awesome to have such a great group of folks supporting us through the workouts.  Thanks!

  3. Tracy Phelps Emmanuel

    i second molly and odie!   such an inspiration to watch nicole and zac compete.  total badasses! 🙂