10 Jun /7 Comments/Workouts Zac’s 22 HSPUs in 26 Seconds. 15min AMRAP:turkish getups x 3/sd200m runabmat situps x 20 Zac’s 22 HSPUs in 26 seconds! from CrossFit Roots on Vimeo. Action from Friday! Check out Zac on the third HSPU station from the right knock out 22 in a row. Hard to see but worth the look! Great job Zac.