Clean and Jerk 1-1-1-1-1-1-1 reps

Scott finishes Grace in PR time amongst a cheering crowd. Benchmark Thursdays = Awesome.

The CrossFit Roots FAQ

Hey Roots Crew, we need your help! We’re compiling a new athlete FAQ for the website and want to know what you think needs to be included.  What questions did you have when you first joined?  What would have helped you assimilate into the group classes more easily?  And what questions do you still have!!

Examples include, but certainly are not limited to: where do I get knee sleeves for Oly, what kind of shoes should I wear for workouts, where do I find the workout of the day on your website, and how much do BooBars cost?

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