Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

The 2011 CrossFit Games at The Cup

Want to watch the 2011 Games in a super cool place?

Wendy over The Cup let me know that they will keep the TV they used for the Tour de France in place for the weekend so the Roots crew has a place to gather and watch the action!

Here’s information on the live action and ESPN coverage.

Coverage during these times at ESPN3.com are as follows.

  • Friday: 7-10, MST
  • Saturday: 7-10, MST
  • Sunday: 2-5pm, MST