Weighted dip 3-2-2-2-1-1-1-1-1 reps
And We’re Back…
It was great to see so many Roots Crew out at the 2011 CrossFit Games! We’ll chat about the event on this week’s posts.
Don’t forget to reply to the 2 Year Anniversary Party! Check your email inboxes for the Evite sent out last week!
Friday, August 19th – CrossFit Roots 2 Year Anniversary Party and Family Picnic
I think you might have meant Friday Sept. 16th?
I believe it’s on Friday, Aug 19.
Good catch. The party is Friday, August 19th. I don’t know about you guys but I can’t wait!
I am sincerely stunned by that neck tattoo…
Haha me too!!
Thanks for the heads up on the typo for the party date. Corrected!