REMINDER!: Paleo Kit Pre-Order Going on NOW. Get the Details Here. Order form here.
Four rounds for time of:
Row 500 meters
Rest 3 minutes
Party Week!
Everyone loves a good party! Don’t forget, this Friday is the 2 Year Party and Family Picnic. We’ll have lots of great meat and toppings from Nick n’ Willy’s and the Southside Walnut Cafe.
Other fun items to note are:
– the team picture at 6pm
– the drawing for a YEAR of free Roots Gear
– the Roots Gear Summer Sale with discounted apparel items from this past year
– there will be a ukulele at the party!
– the team picture at 6pm
– the drawing for a YEAR of free Roots Gear
– the Roots Gear Summer Sale with discounted apparel items from this past year
– there will be a ukulele at the party!
In New Orleans at the moment. The other day I snuck in a Crossfit-inspired workout: 2min doubleunder warmup, 3 rounds of 25 pushups, 35 squats, and 800m run. It was poring down rain, so I wasn’t able to use my phone to keep track of the time. On the bright side, I feel like the below sea level altitude here was easier on my lungs. Bonus exercise: dodging all the oak-root busted sidewalks.
Next Monday’s 6:30AM already booked. Wow.