REMINDER!: Paleo Kit Pre-Order Going on NOW.  Get the Details Here. Order form here.

Four rounds for time of:
Row 500 meters
Rest 3 minutes

Team effort farmers carry on Saturday. Both classes made it without putting down the dumbbells. Solid.

Party Week!

Everyone loves a good party!  Don’t forget, this Friday is the 2 Year Party and Family Picnic.  We’ll have lots of great meat and toppings from Nick n’ Willy’s and the Southside Walnut Cafe.
Other fun items to note are:
– the team picture at 6pm
– the drawing for a YEAR of free Roots Gear
– the Roots Gear Summer Sale with discounted apparel items from this past year
– there will be a ukulele at the party!