Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Scott brought his friend to last month's free class. Emily and Gina just finished their Elements Course. Welcome to the crew!

Free Class Sign-up Opens Tomorrow

Saturday, October 22nd at 10:00AM!

Interested in trying CrossFit and checking out Roots?  Attend our free class!  Stick around after the workout to learn more about CrossFit and how we operate at our shop.

For current members, this is a great opportunity to introduce a friend to CrossFit as you can do the workout with them!  Please do reserve a space for you and your friend on MBO.

Spaces limited. Please sign-up here to reserve a space