21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Register for Ryan’s Olympic Weightlifting Foundations Course HERE and gain access to Oly class.

Wendy takes home the Crocktoberfest Cup.

A Cup for The Cup

Congratulations to Wendy for winning the Crocktoberfest Cup at the first annual Crocktoberfest.  Wendy crafted a Coffee Jerk Pork Crock-Pot creation that won over the hearts and taste buds of the judges.

Yes, that’s a Crock-Pot Trophy!  Mark your calendars for October 2012 as we definitely plan to make this an annual event.

Congratulations to Wendy!

Pictures from the event can be found HERE.