5 rounds for time:
7 Dumbbell squat clean thruster
10 Pull-ups

Compare to 2/6/2012

Jake at the In-House Oly Meet this past weekend.

CrossFit Kids @ Roots – Meet the Coaches and Free Class March 19th.

The Spring Session of the CrossFit Roots Kids class kicks off on Monday, April 9th.   The program meets on Mondays from 3:15-4:00pm for seven weeks and is open to children ages 6-12.

Come join Eric and Nicole on Monday, March 19th at 3:15pm for a meet and greet with the coaches and a short class.

Find out all the details on the CrossFit Kids program HERE.  Sign-up your child for the class HERE.