5 rounds for time:
7 Dumbbell squat clean thruster
CrossFit Kids @ Roots – Meet the Coaches and Free Class March 19th.
The Spring Session of the CrossFit Roots Kids class kicks off on Monday, April 9th. The program meets on Mondays from 3:15-4:00pm for seven weeks and is open to children ages 6-12.
Come join Eric and Nicole on Monday, March 19th at 3:15pm for a meet and greet with the coaches and a short class.