5 rounds:
AMRAP 2min:
3 power cleans (155/105)
9 burpees
rest 1 min
Bad Ass Men
And now for the men! Often copied but never duplicated the men of the CrossFit Games earn their spots through thick as nails competition only to find the stakes all the more higher once they reach the world level of competition.
Check-out the cage workout at the 2012 Games.
Stationary bikes?
That was last year! This year they are doing a triathlon on single speed mtb right now! games.crossfit.com to listen to coverage.
I love the later rounds when the shake weights come out. 🙂
I hate swimming on a mountain bike.
Hey! – if you have Comcast internet (like I do), you can watch it live (and old episodes) on WatchESPN online. Very cool!
Lucas Parker is definitely bringing it with the beard. That thing has GOTTA get hot, that’s commitment.