Push Press 1-1-1-1-1-1-1 reps.
BIG UPS to Molly Molter for getting five kipping pull-ups without bands yesterday. This is a phenomenal accomplishment as Molly started CrossFit just five months ago and used 4 bands in workouts. Also BIG UPS to Terri Karlsson for her rock solid kip form yesterday.
Thanks for the shout out Nicole! Not to brag, but actually I got 15 kipping pull ups with no bands! (3 sets of 5)