21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
October Newsletter
The October Newsletter hit email inboxes yesterday morning. Did you read it? Did it go to your spam folder? Did you automatically delete it? Did you see that there is a big event THIS SUNDAY?! Well, incase you didn’t see it, here’s a direct link to the goods.
Information on Crocktoberfest, the Barbells for Boobs Fundraiser, and the jumpNrope clinic!
Is there a way we can donate for Barbells for Boobs without being there in person – maybe online or something? Would love to help out, but I have night class on Mondays 🙁
Sarah, yes there is! We will post the online donation link the week before to each daily post. Thanks for asking!
Did this workout creep up on anyone and almost feel impossible? The last 9 OHS were a total fight for me
The 21s felt great… 🙂