Front squat
5-5-5-5-5
Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across.
Accidents Happen
You may walk into the shop today and see that things look out of place. Yesterday we had a large flood. Luckily, we live in a dry state and Eric is really good with a Shop Vac!
We’ll get the place put back together as soon as possible and thanks for bearing with us while we let things dry out!
Also a huge thanks to Trish. Word on the street was that she was a mop master!
It shall be remembered as the day there were no times written on the board for the 9:30 class.
Constantly varied.
Thought you were freezing the floor for a skate WOD today!
Suicides on skates – ooh yeah!
A skate WOD would be awesome! CU has an ice rink…
(planks on ice, in hockey gear, are HARD)
It was just that faucet’s way of crying out to be converted into a purified water tap for athletes to fill their water bottles. LISTEN TO THE FAUCET !!!
I’ve been afraid of hitting that tap with one of my missed wallball attempts since I started… I knew it was out to get us…
You’re welcome! Although maybe we could have gone down in history as the first all underwater crossfit gym. Underwater snatch, underwater pull-ups.. 😉