Take 15 minutes to find a heavy set of 5. Then, 5×5 front squat across.
You may walk into the shop today and see that things look out of place. Yesterday we had a large flood. Luckily, we live in a dry state and Eric is really good with a Shop Vac!
We’ll get the place put back together as soon as possible and thanks for bearing with us while we let things dry out!
Also a huge thanks to Trish. Word on the street was that she was a mop master!