Squat Clean
1-1-1-1-1-1-1 reps

Cool Cruel Summer Benchmark Workout
Fran
21-15-9
thrusters (96/65)
pull-ups

Pam makes the jerk look easy during Saturday's Floodraiser. — Pam makes the jerk look easy during Saturday’s Floodraiser.

Fall Food Challenge Info Sessions & Cool Cruel Summer TONIGHT!

FALL FOOD CHALLENGE IS COMING!

The Fall Food Challenge kicks off October 7th. Come learn about the challenge at one of two Informational Sessions:

Sunday, September 29th at 10:30am
Tuesday, October 1st at 11:30am
Tuesday, October 1st at 7:00pm

COOL CRUEL SUMMER TONIGHT!

Make a plan, find a way, and do what you need to do to get to Roots for the last Cool Cruel Summer of 2013!

The workout? None other than the most classic of all the CrossFit benchmark workouts – Fran.

“Fran”
21-15-9
thrusters (96/65)
pull-ups

Fran elicits love and fear in the hearts of men and women as they prepare to throw down on this simple pairing of two basic movements. Get excited, get pumped, and come play with the rest of the Roots Crew this evening at the Cool Cruel Summer!

Questions about the Cool Cruel Summer? Post to comments.