SEE BELOW FOR CROSSFIT KIDS/TEENS SCHEDULE UPDATES FOR THIS WEEK.

“Chest-to-Bar Fran”
21-15-9 reps for time:
Thruster (95/65)
Chest-to-bar Pull-ups

Thanksgiving Happy Hour at FATE.

What are you thankful for?  The coaches at Roots are thankful for YOU!  

Come celebrate the Thanksgiving season at the annual Thanksgiving Eve Happy Hour at FATE Brewing Company from 4:30-6:30pm on Wednesday.

Drinks are on Roots for the first part of the evening (until the tab runs out!).

PLEASE RSVP if you plan to stop by so we know how much space to reserve.  Evite invitation were sent to your email!

CROSSFIT KIDS/TEENS THANKSGIVING WEEK SCHEDULE UPDATES

Kids:
Tuesday at K-3rd at 3:15pm/ 4th-7th at 4pm
Wed: no class
Fri: no class
Sat: All kids at 9am