Weighted Pull-ups
5-5-3-3-3-1-1-1-1
Why We Got Fatter During the Fat Free Food Boom
In 1976 Congress first took a look at the relationship between diet and disease.
The resulting dietary recommendations kicked off decades of health decline amongst Americans.
Sanka??? Ten bucks??? What???
By the way – Congrats COY on your muscle up yesterday!!
That’s what I am missing the most from my time off at Roots – the milestones….and that is an awesome one. Nice work, lady!