For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
95-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
95-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

Pam and Katie at the Rocky Mountain State Games!

All Things Olympic Weightlifting Update!

There is a lot going on in the Olympic Weightlifting World at Roots!

Roots Summer Oly Meet

We are less than two weeks away from the Roots summer Oly Meet! More than 40 lifters are signed with only a few open spots left.

Rocky Mountain State Games

Roots athletes Pam Walter and Katie Walkden competed over the weekend in the Rocky Mountain State Games in weightlifting and had great success! Both ladies set meet PR’s in snatch, clean and jerk and total! Pam snatched 43kg. and clean and jerked 57kg. for a nice 100kg total. Katie snatched 40kg., and clean and jerked 52kg for a 92 kg. total. This was a big meet with over 100 lifters in Colorado Springs. Nice job ladies! Way to show up and compete!

Olympic Weightlifting Foundations

Olympic Weightlifting Foundations is here! Come spend four nights with Ryan Landis learning detailed progressions of the snatch and clean and jerk. We will cover both movements and their variations in depth. If you consider these awesome lifts a weakness, then come work to be confident and consistent and have fun doing it! Sign up here!

*This course is a prerequisite to attending the Olympic Weightlifting group classes.

Note: This course is limited to CrossFit Roots members only.

Dates: Aug. 11, 14, 18, 21

Class meets from 5:30-6:30pm