10 x 2min rounds of:
10 kb swings (24/16)
row 200m
max rep wallball shots (20/14)
1min rest between rounds
Happy 40th to Eric.
Not one, but two Roots coaches are now in their 5th decade of life!
Happy 40th Birthday Eric!
10 x 2min rounds of:
10 kb swings (24/16)
row 200m
max rep wallball shots (20/14)
1min rest between rounds
Not one, but two Roots coaches are now in their 5th decade of life!
Happy 40th Birthday Eric!
Happy Birthday EZE!
Happy 40th!
Welcome to the club, things just get easier and better from here on out!
Young pups – happy bday E!
Happy birthday, Eric!
Happy Birthday Eric! It’s a good decade
Happy Birthday Buddy.
Thanks everybody. Great workout today!
Happy Birthday Eric!
Those boxes have a whole new meaning now that I know eric built them!
I loved 40! Take good care of it!