Reminder!  Open Shop on Sunday has been moved to 6-8pm for this weekend only. 

Power Clean
3-3-3-3-3
then
4 rounds for time:
15 Abmat Sit-ups
15 KB swings (24/16)

Pam on the Podium

Last weekend Pam and Jim competed in the Front Range Masters Championships at Front Range CrossFit in Denver, Colorado.

Pam took 3rd overall in the women’s 50-54 age category and improved her performance in all areas greatly from her previous year.

Jim took 7th in men’s 40-44 division.

A big congratulations to these two!