21-15-9
deadlift (185/135)
overhead squat (135/95)

Chris Hinshaw has coached many of the top CrossFit Games athletes such as Camille Leblanc-Bazinet.

Roots Welcomes Chris Hinshaw!

We are excited to welcome Chris Hinshaw to Roots today for his Aerobic Capacity Seminar!

Regular group classes today (8, 9, 10am).

SEMINAR DETAILS FOR PARTICIPANTS

Time: 11-3pm

Location: 2406 30th Street. Entrance is on the left just after Pollard Jeep going North on 30th street. Look for the unit with the double glass garage doors.

Seminar Details HERE.

Questions? Post to comments.