5 rounds:
Run 200m
3 rope climb
Benchmark
This workout is part of our Benchmark Series. Last time we did it was January 27th, then 10/8/14.
Bring your long socks and let’s climb some ropes!
5 rounds:
Run 200m
3 rope climb
This workout is part of our Benchmark Series. Last time we did it was January 27th, then 10/8/14.
Bring your long socks and let’s climb some ropes!
Oh baloney, that’s Photoshopped. 😉
Unfortunately I was witness to this display of v-sit rope climbs. Also on display that day was Khem doing freestanding handstand pushups. It was fairly demoralizing. I am somewhere out of frame, wheezing and climbing the rope like a regular mortal. Today since he didn’t have to do them in a v-sit, Dizon just went up and down the damned rope like a machine.