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5 rounds:
Run 200m
3 rope climb

Dizon – Climbing or levitating?


This workout is part of our Benchmark Series. Last time we did it was January 27th, then 10/8/14.

Bring your long socks and let’s climb some ropes!

2 Responses

    1. Googs

      Unfortunately I was witness to this display of v-sit rope climbs. Also on display that day was Khem doing freestanding handstand pushups. It was fairly demoralizing. I am somewhere out of frame, wheezing and climbing the rope like a regular mortal. Today since he didn’t have to do them in a v-sit, Dizon just went up and down the damned rope like a machine.