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This is a Yearly Benchmark Test! Log your scores!
3-3-3-3-3
This is a Yearly Benchmark Test! Log your scores!
Zone Meal at The Cup!
Check it out! Want to make a good breakfast decision while out and about or on the way to work?
At The Cup you can order the Roots-famous “Sausage Paleo” breakfast with half the avocado and GF toast to make a 3 block meal!
- 1.5 eggs and 1.5 oz sausage – 3 PRO
- Half avocado comes to 3 tbls – 3 FAT
- Options for CHO
- toast – eat 1.5 pieces for 3 blks CHO
- OR 1 piece toast (2blks) and 1 cup strawberries (1blk) for 3 CHO
Stay in the Zone even though you’re not at home!
Yay for the cup! I love that they also have Paleo breakfast!
Way ahead of you on this one. Coffee and sausage Paleo are my go to breakfast when I miss it at home. It’s also fairly cheap.