Don’t forget! Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes.
3 rounds for time of:
100 squats
50m broad jump
45-lb. plate ground to overhead, 25 reps
Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track. Check out this video – would you watch the a football game like this?
Meet at the Track
Come on out for a doozie of a track workout.
Meet at the Centennial Middle School Track for a workout sure to make you earn you weekend.
Ahem: today’s workout SUCKED. Happy Valentine’s Day. The end.