Don’t forget!  Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes.

3 rounds for time of:

100 squats
50m broad jump
45-lb. plate ground to overhead, 25 reps

Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track.  Check out this video – would you watch the a football game like this?

Meet at the Track

Come on out for a doozie of a track workout.

Meet at the Centennial Middle School Track for a workout sure to make you earn you weekend.

Map here.