Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans (155/105)
then
Complete as many reps as possible in 5 minutes of:
20 air squats
10 burpees
Announcing Two Skill Clinics: Pull-ups and Muscle-ups
Are you ready to finally get your first muscle-up? Or do you have muscle-ups but haven’t transitioned past being able to do one or two at a time? Do you want to improve your kipping pull-ups by dropping bands or increasing your efficiency? Check out the two skill clinics that we’re offering in May!
Muscle-up Clinic – Thursday, May 7th, 6-7pm with Ali & Nicole
- Learn the mechanics of the muscle up and how to build capacity for strict and kipping-muscle ups.
- Learn how to incorporate individualized specific drill work into your routine.
- Prerequisite: Individuals who sign-up should be able to do three unassisted chest-to-bar kipping pull-ups and 3 unassisted kipping or strict ring dips.
This course is limited to 8 people. The cost is $25. Sign-up HERE.
Pull-up Clinic – Thursday, May 21st, 6-7pm with Ali & Nicole
- Learn the mechanics of the kipping pull-up.
- Refine the kipping pull-up for those who have them or use 1-2 bands.
- Receive individual recommendations for specific drill work.
This course is limited to 8 people. The cost is $25. Sign-up HERE.
Questions? Email Ali.
These clinics sound great. Since the clinics filled up quickly, I hope these are offered again soon.
Hi Alejandro,
Yes, we will offer them again after the first two are complete.
Nicole