Shane Update: Shane had a good day today. He recognized his parents and has made a few jokes to his nurses. His injuries span from his head (he had a craniotomy performed on Thursday) to numerous internal and external issues. His prognosis remains good, although his journey back will be long. He is not accepting visitors at this time. 

AMRAP 15 minutes:
5 thrusters (115/75)
10 c2b pullups
15 box jumps (24/20)

Worse Than Sugar?

When I see white sugar, I gag, just a little bit. In my head, sugar conjures up visions of obesity, insulin resistance, and cavities. But apparently, I should really gag when I see the word soybean oil in an ingredient list. 

Researchers recently found that mice who were fed a soybean oil diet gained the most weight compared to mice who were fed a diet with fructose or coconut oil. What surprised the researchers, but may not surprise you, was that the soybean oil diet eating mice developed the worst insulin resistance of any other diet. 

Check out the full article here. Thanks for sending Killer!

What foods do you eat that contain soybean oil? Post to comments.