First 20 minutes: snatch technique work
WOD:
Shoulder Press 1-1-1-1-1-1-1 reps
A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet. It was fun and competitive and a great learning experience! Results here.
First 20 minutes: snatch technique work
WOD:
Shoulder Press 1-1-1-1-1-1-1 reps
A big thanks to MBS CrossFit for having us out for the Spring Weightlifting meet. It was fun and competitive and a great learning experience! Results here.