Are you ready to finally get your first bar muscle-up? Or do you have bar muscle-ups but haven't transitioned past being able to do one or two at a time? The Bar Muscle Up Clinic is designed to help athletes learn the skill with progressions and drills. We'll slow things down and break the movement into components (strength + midline, body shapes and positions, and transition on top of the bar). Each week will come with homework to be done 1-2x a week to build consistency over the course of 6 weeks.Read more

CrossFit Roots offers Olympic Weightlifting, Strongman, Strength and Powerlifting, Endurance, and Gymnastics classes in addition to over 80 weekly group WOD classes. Check them out!Read more

Roots celebrates it's 17 year anniversary, lots of new program and clinic updates, and World's Toughest Mile.Read more

Learn the deets for Sunday's Murph, sign up for the World's Toughest Mile, check-in on your shop etiquette practices, and learn about our college CrossFit program.Read more

We’ve all done it – the four-week challenge that leaves us looking shredded only to slide back a few months later. We’re not knocking short-term challenges. We’ve held our fair share of them and will continue to do so, as they have tons of benefits to them and they are a vital part of any effort to make long-term changes to your fitness and health. In the same way training at Roots isn’t a one-time perfect sprint – it’s a series of acquiring more habits that deliver long-term, consistent results – we know that the same efforts and mindset can be applied to building food and lifestyle habits that also deliver consistent and amazing results. Summer days and weeks are filled with travel, outside activities, get togethers and tons of events. This challenge will help you build and maintain habits so that you’re not starting all over in the fall...Read more