Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Paleo 2.0 Potluck
It’s here! The Paleo 2.0 Potluck dinner is tonight from 5-7pm. Bring your favorite Paleo dish share and chat with other athletes who have passed up grains, dairy, and sugar for the past two weeks.
Sprinkling in New Classes – Post answers to comments.
1. Are you interested in any of the following specialized CrossFit classes?
a. Strength
b. Endurance (running and rowing based)
c. CrossFit Football (heavy short power-based workouts)
d. Olympic Weightlifting
e. Skills/gymnastics (kipping, muscle-ups, handstands)
If you are interested in attending olympic weightlifting or strength-specific classes, please post to comments answers to the following questions:
2. Would you like to attend 1 or 2 Olympic weightlifting classes per week?
a. One
b. Two
3. At what times are you able to attend an Olympic Weightlifting class?
a. Weekday – 8am
b. Weekday – 11:30
c. Weekday – 12:30
d. Weekday – 6:00pm
e. Weekday – 7:00pm
4. At what times are you able to attend a strengh class?
a. Weekday – 7am
b. Weekday – 8am
c. Weekday – 11:30
d. Weekday – 12:30
e. Weekday – 6:00pm
f. Weekday – 7:00pm
Post answers to comments.
Definitely would do endurance once/week.
1. B and A
2. B
3. E
4. F
1. All of them!! Endurance if I had to pick just one.
2. A
3. D
4. E
Ah yes, the paleo pot luck…that’s when Christy got me addicted to bacon wrapped dates and Nicole got me addicted to Nick N Willy’s rotisserie chickens!!
1. B or D
2. A
3. B or C
4. C or D
1)B & E
2)a (one)
3)c (12:30)
4)c (12:30)
1) E — Not sure I would be a regular attendee if I had to pick over a WOD – but I would love to hone in some gymnastics/skills stuff to further advance my WODs.
1. B, D, E
2. A
3. D, E
Bacon Wrapped Dates! Woohoo!
1. a. b. e.
2. a
3. b. c. d.
4. c. d. e.
1)a & e
2)a
3)a – c
4)a – d
Thanks!
1) a,b,e
2) a
3) c,d
4) a,d,e
1. B,D,E,C
2. A
3. C,d,e
4. C,d,e
All of that sounds fricken awesome!!!! Yay!
1. a,d,e
2. b
3. any
4. any
I am really interested in the gymnastics and olympic weightlifting components.
1. b,d,e
2. a
3. d or e
4. e or f
1. All
2. B
3. B, D, E
4. A, C, E, F
Definitely want to keep OLY since it is so integral to a lot of the WODs. Maybe rotate-in weekly between the other types for variety?
1. E-gymnastics. It would be cool to set up something at CATS for the open gym.
Endurance
1. A
2. B
3. A,D,E
4. B, E, F
1. B,C
2. A
3. F
1. a,e
2. b
3. a
4. b
1. E
2. A
3. A,B,C
4. A,B,C,D